If you are in menopause (that includes perimenopause and post-menopause), and you want to:

unwanted belly fat and extra pounds, you have come to the right place.

Your body changes in midlife, and that means your weight loss strategy should change, too. Coaching with me means working together on:

• Hormone health

• Building strength

• Gut health

• Proper hydration

• Optimal sleep (quantity and quality)

• Supplementing for your body's individual needs

• Transforming your mindset

• Managing stress in a sustainable way

• Staying active in a way that energizes, not depletes, your body

• Getting the support and accountability you need to see real, lasting changes

​Check out some of my articles below or sign up for a free consultation call to see if my 12-week coaching program is for you.

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Sending you wishes for happiness & health,​

​Nicole​