Menopause Metabolic Reset

Are you tired of feeling stuck in a cycle of dieting that just doesn't work in menopause?

 

You've tried countless methods, only to find that nothing seems to stick, and it’s starting to feel like you’ll never get the results you want. 

 

If you're looking for a science-backed, sustainable way to actually lose weight in menopause (while getting stronger and feel more confident in your body)—then keep reading.

 

What if I told you there’s an easy-to-follow system that will help you lose weight, build strength, and maintain your ideal body-- for the rest of your life —while feeling energized and happy throughout the process?

 

I’m about to share the exact plan I use with my clients to help them lose fat, build lean muscle, and feel better in their bodies than ever before. It's simple, it’s sustainable, and it works even for the busiest of women.

 

Introducing the Menopause Metabolic Reset System

For Lasting Weight Loss

 

This isn't about short-term dieting. It’s about making healthy habits become second nature so you can reclaim your energy, build strength, and live your life with confidence—for good. It's about rethinking exercise-- not using it to "burn calories" or counteract the donut you just ate, but as a tool to completely reshape and transform your body. Leaving you stronger, leaner, and healthier overall. Here's how it works:

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PHASE 1: ROOTS & RESTORATION (Decrease Stress, Improve Your Health, & Set Yourself Up For Long-Term Weight Loss Success)

 

In Phase 1, we’ll help you regain your energy and boost your confidence by building in simple, sustainable habits that support your busy lifestyle.  And the best part is that it won't be complicated or time-intensive. We'll work on simple, sustainable shifts you can make to incorporate healthy habits seamlessly. Stress is the enemy of weight loss in midlife, so we want to make changes in a way that improves your quality of life. This is the most effective strategy for long-term success when trying to lose weight during or after menopause.

 

What do you get?

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• A personalized roadmap to help support your nervous system and keep you energized.

• Sleep optimization strategies to help you consistently get a good night's rest.​

• Stress management tools to reduce overwhelm and improve mood.  These include brief mindfulness practices, daily breathing practices, and other techniques for improving your mind-body connection.

• Foundational movement planning, to increase your activity levels without adding more stress.​

• Nutritional support to help you improve hydration, decrease inflammation, and balance your blood sugar levels.​

• (Optional) supplement recommendations for women who want extra support achieving their health goals.

• Ongoing personal and group support to ensure you stay on track and build consistency.

 

You’ll notice an immediate boost in your energy, a clearer mindset, and your confidence skyrocketing as you start establishing these new, sustainable habits. You'll likely notice your clothes already fitting differently, and your digestion and mood will start to improve. 

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Phase 1 lays the groundwork for everything that comes next. It helps you break free from the frustration and overwhelm of trying to “diet and exercise” your way to results that never stick.

 

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PHASE 2: SCULPT & STRENGTHEN (Build muscle, improve your strength, and rev up your metabolism)

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Phase 2 is all about helping you hone in on the most advanced techniques for building more lean muscle. Strength training (with the right program) boosts your metabolism, helps you burn fat, protects your bones, and makes you feel stronger and more empowered. It is the key to living life on your own terms as you age. 

 

What do you get?

• Custom strength training programming that’s specifically tailored to YOUR unique body, fitness level, and goals.  

• A realistic workout plan that’s effective, easy to stick with, and works within your existing time limitations.  

• A nutrition plan designed to fuel muscle growth and support your metabolism—you won't feel restricted, and in fact you might find yourself eating more than you were before! 

• Progress tracking tools to help keep you motivated and accountable.

• Virtual and video workout guides to help with proper form and technique.

• Optional supplement education for those who want the highest level of results

• Regular progress check-ins with your dedicated coach. 

  

You’ll begin noticing visible changes in your body as you start to build muscle and get leaner. You'll notice improving muscle definition, better strength, and more vitality. You'll feel confident in your technique and form so that you can avoid injury.

 

Why this is important:

Strength training is the single most important type of exercise to incorporate in midlife and post-menopause. It is top-notch for boosting your metabolism, regulating blood sugar, burning fat, and building muscle in the places you want it the most. Learning the fundamentals of strength training, avoiding injury, and progressing at your own pace are the best way to make sure strength training becomes a lifelong habit.

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PHASE 3: METABOLIC MASTERY (Advanced Techniques For Fat Loss in Menopause)

 

In Phase 3, we focus on accelerating your fat loss results with targeted exercise and nutritional strategies. These techniques are not "mandatory" for fat loss, but will help you get results faster and bust through weight loss plateaus. Just like anything, though, more is not always better. We want to use these tools strategically and make sure to adjust if they are too taxing for your body. Menopause does not affect us all in the same way, and some people may be more or less sensitive to adding additional demands on their body. 

 

What do you get? 

• High-intensity interval training exercise recommendations personalized to your lifestyle.

• Education on fasting, time-restricted feeding, carb cycling, and more ways to optimize insulin sensitivity.

• A dialed-in nutrition plan that’s flexible and customizable to accommodate your dietary preferences.    

• Strategies to use when eating out, traveling, managing illness, or navigating other tricky scenarios.

• Portion size guides to help you eyeball serving sizes without needing to track every single thing.

• Ideas for adjusting workouts and increasing exercise intensity over time.

• Ongoing support and accountability to help you stay on track and make sure your results stick long-term.

 

Why this is important:

You’ll be empowered to continue achieving your health goals, whether that's to maintain your weight, keep losing fat, or build additional muscle. You will learn how to live a balanced, healthy lifestyle that incorporates all needed aspects of health and well-being. 

 

Are You Ready to Achieve Your Dream Body—Without the Struggle?

 

I’m here to help you transform your body, energy, and mindset through this 3-phase system, which is designed to give you real, lasting results in just 12 weeks.

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And the best part? You won’t have to deprive yourself or spend hours at the gym. It’s all about sustainability and simplicity, designed to fit into your busy lifestyle.

 

Schedule a call today and let's start your transformation. Together, we’ll make sure you reach your weight loss goals and create a sustainable routine that works for you-- for life.​

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