Transform Your Menopause Journey with Health Coaching

Transform Your Health With Menopause Coaching

At Nicole Rowe Menopause Health Coaching, I help women navigate menopause by improving strength, nutrition, and overall health. I will help you manage and mitigate the hormonal changes of menopause through effective, tailored lifestyle strategies that will work with YOUR busy life.

Transform Your Health

Transform your health with personalized coaching for menopause: exercise, nutrition, and lifestyle strategies based around YOUR unique health needs.

Strength and Wellness

Build strength, improve muscle definition, and lose belly fat through tailored coaching and lifestyle adjustments. We'll create an effective exercise program that fits YOUR specific lifestyle and time limitations.

Nutrition Guidance

Beyond just the generic "eat more fruits and vegetables"-- get expert advice tailored to the hormonal changes and specific health goals you have.

Manage hormonal changes effectively with lifestyle measures designed for your unique midlife needs. Supplement guidance/education, and HRT guidance/education as needed.

Hormonal Balance

Nicole takes the time to understand your unique challenges and goals. Everyone is busy, but she provides unique approaches that allow you to challenge yourself while working within the confines of your schedule.

The support from Nicole and the other women in the group makes it feel less like a program and more like a community. Not only did I receive workouts designed for my goals, but I gained a better understanding of my relationship with food and gradually learned how to eat again for fulfillment and satisfaction.

After years of yo-yo dieting, increasing intensity of workout schedules, and endless frustration as a post-menopausal woman, Nicole helped me reconnect with my body in a new way. I learned to treat my body kindly through rest, nutrition, meditation, and structured workouts without overworking.

Her medical degree, her understanding of the roles hormones play in post-menopause, and her knowledge of fitness and nutrition make her a well-rounded resource. I highly recommend her program.

Heather, 56

Client Feedback

When I reached out to Nicole, I felt betrayed by my body. Despite working out every day and eating (what I thought was) healthy food, I'd still gained 10 lbs that I couldn't lose since 2020 and none of my clothes fit the way that they used to. I felt confused and a bit helpless.

12 weeks later, I feel completely different. I have my energy back and my clothes fit the way I remembered them fitting.

Even better, everything I've learned is for the rest of my life. I don't feel helpless any more and I have a much better understanding of the way that menopause changes how the body works. I felt like it was my fault, but now I feel like I have the tools to work with the body I've got.

Liza, 63

Working with Nicole has changed my perspective on eating and exercise. I’ve dieted a lot in the past and it always required restricting that I couldn’t maintain. My mind is blown that I’m seeing results without having to be hungry and actually enjoying the foods I’m eating.

It has always been challenging for me to keep my priority on healthy eating when when I’m traveling, eating out, etc., but Nicole’s program has made it so much easier to choose the kinds of foods that will satisfy and keep me full longer—and that actually taste great too!

Nicole takes a holistic approach and covers all of the important aspects of achieving a faster metabolism, but also better overall health. A result I didn’t expect to see has been an improvement in my gut health. I attribute that to the holistic nature of this program. I feel better all-around!

Nicole takes the time to explain each part of the process thoroughly and is a great coach and motivator. I felt and feel so supported in this health journey.

The icing on the cake is that I’ve lost 8 pounds so far and my clothes are fitting so much better! I’m excited to have the tools to make these permanent changes. I know I’ll
just keep seeing results.

Christen, 40

This has been different than every other weight loss plan I've tried. I've tried a bunch over the years, from Weight Watchers, to Beach Body and everything in between.

I feel like I can keep doing this forever, and it will easily fit into my life. I have lost weight and now I can zip up my pre-pregnancy jeans! Which I couldn't do before the program.

Alyssa, 38