Nicole Rowe | Weight Loss Coaching For Women 35+ (NicoleRowe.org)

Welcome

If you are in perimenopause or post-menopause, and struggling with unwanted belly fat and extra pounds, you have come to the right place.

Your body changes in midlife, and that means your weight loss strategy should change, too. Coaching with me means working together on:

Hormone health
Building strength
Gut health
Proper hydration
Optimal sleep (quantity and quality)
Supplementing for your body's individual needs
Transforming your mindset
Managing stress in a sustainable way
Staying active in a way that energizes, not depletes, your body
Getting the support and accountability you need to see real, lasting changes

Check out some of my articles below or sign up for a free consultation call to see if my 12-week coaching program is for you.

Sending you wishes for happiness & health,

Nicole

4 min

Should Women Take Creatine? Here's Why The Answer Is Yes...And How to Get Started.

8 reasons to consider taking creatine. What are the risks, side effects, and other things to know. And how much should you take?

1 min

How to build bone density during the menopausal transition (only takes 10 minutes)

Simple and effective bone density building HIIT workout you can do in perimenopause and beyond. We lose 1/3 of our bone mass on average…

4 min

What To Do When You Can't Work Out (But Still Want to Be Healthy)

It can be frustrating when an injury sidelines you, especially a chronic one. Here's what helped me stay healthy when I had a hip injury:

2 min

The best exercises to build muscle quickly.

It’s no secret that strength training builds muscle. And if you’ve been around here long enough, you know that I recommend all women

0 min

Why I don't worry about gaining weight after I eat ice cream anymore

When I stopped feeling guilty about eating sweet treats, I actually became leaner over time. Here's how you can do that, too.

3 min

What it Really Takes to Keep Weight Off (Long-Term)

What does it really take to keep weight off, for good? It comes down to one simple equation:

2 min

Strength & Psyche— how building muscle increases mental well-being.

Building muscle has benefits for your mind, as well. Research suggests that weight training can decrease anxiety in both short and long term

2 min

Does Berberine Help You Lose Weight?

What to know about berberine: is it effective for weight loss? What dose should you take? What side effects to watch out for?

2 min

Losing weight now will pay off tomorrow.

Sometimes by the time you have so many health problems, it’s overwhelming to try to cope with them. It’s much easier to take care of your

2 min

Akkermansia For Weight Loss? Why Correlation Doesn't Mean Causation

I’m the type of person who tends to jump on the bandwagon to try any new supplement, herb, or lifestyle strategy…just because I’m...

3 min

Why positive affirmations don’t help - and what to do instead

Decades ago, I read an article about self esteem and how daily positive affirmations were a way to instill confidence, peace, and...

2 min

Mindfulness simplified - paying gentle attention

Mindfulness meditation seemed like something spiritual gurus did while sitting crosslegged on organic fiber cushions, surrounded by fragrant

2 min

The link between depression and Vitamin B6

Did you know that vitamin B6 (or pyridoxone) is necessary for the body to make enough serotonin? You might know serotonin as the "happy" …

3 min

DEET vs. picaridin vs. natural bug sprays

Here’s a quick rundown on the three most common options, their pros and cons, and ultimately what I choose to do for our kids.

2 min

Improve indoor air quality in 5 minutes or less

Indoor air quality is very important, and something I used to overlook. If you have a gas stove or oven, these can be a significant sourc

4 min

How to build muscle without working out harder

Working out is a wonderful way to build strength and muscle. But what if you don't have the time? Fortunately, there are easy ways to build.

2 min

One minute of mindfulness

Atomic Habits by James Clear changed my perspective on the value of small daily steps. The best way I have found to be consistent is this: