Menopause Health Coaching

Empowering women to navigate menopause successfully through strength training, nutrition, mind-body practices, and lifestyle changes.

Strength Building Program

Customized strength training plans designed to enhance muscle tone and support hormonal balance during menopause.

A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
A fit and athletic woman poses with her arms raised above her head, wearing a white sports bra and light grey briefs, highlighting a toned physique. Her hair is tied back, and the backdrop is a simple, light grey, enhancing the overall minimalist and modern style.
Nutrition Guidance

Personalized nutrition plans aimed at reducing belly fat and improving overall health during menopause transition.

Lifestyle strategies to manage hormonal changes effectively, promoting wellness and vitality throughout the menopause journey.

Hormonal Balance Support
A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.
A fit woman stands on a grassy field holding two dumbbells, one in each hand. She is wearing a white sports bra, black shorts, and sneakers. The background includes soft-focused trees and foliage, contributing to a serene, outdoor setting.

Nicole was a great coach, very supportive and helpful. I learned so many strategies that have helped me understand my body and my health better during this transition period.

And I lost 6 pounds, plus I'm fitting into my jeans much better!

-Catherine, 56

Sarah J.

★★★★★

Nicole Rowe Health Coaching

Helping women thrive during menopause and beyond.

SIGN UP NOW:

Contact me:

NicoleRoweMD@gmail.com

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