Menopause Health Coaching
Empowering women to navigate menopause successfully through strength training, nutrition, mind-body practices, and lifestyle changes.
Strength Building Program
Customized strength training plans designed to enhance muscle tone and support hormonal balance during menopause.
Nutrition Guidance
Personalized nutrition plans aimed at reducing belly fat and improving overall health during menopause transition.
Lifestyle strategies to manage hormonal changes effectively, promoting wellness and vitality throughout the menopause journey.
Hormonal Balance Support


Nicole was a great coach, very supportive and helpful. I learned so many strategies that have helped me understand my body and my health better during this transition period.
And I lost 6 pounds, plus I'm fitting into my jeans much better!
-Catherine, 56
Sarah J.


★★★★★
Nicole Rowe Health Coaching
Helping women thrive during menopause and beyond.
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Contact me:
NicoleRoweMD@gmail.com
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